Our purpose for creating these cards was to provide the opportunity of yoga to more children, parents, teachers, and caregivers which allows yoga to be accessible to so many more people. These yoga practice cards are a way of offering children a means to move their bodies with mindful movements and the opportunity to be still and self-regulate themselves. As children's yoga teachers the pandemic has taken away our gift to offer this directly to children – we feel our cards and virtual classes are the next BEST thing. Our vision is to bring yoga and mindfulness into the classroom or home as yoga is not limited to a yoga studio. Yoga is meant to be practiced on and off the mat
This collection of 25 yoga pose affirmation cards are a visual and creative representation of the yoga posture complete with affirmations that empower and foster a positive mindset.